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Are you looking for a better relationship with your body? Interested in reducing stress eating, abandoning yo-yo dieting and overcoming food struggles?

Trim Life is not a diet program. It is a 6-week integrated group hypnotherapy weight release program that utilizes mindfulness, hypnosis and journaling to empower you to manage hunger and weight by working with mind, body and spirit.

Participants will learn to utilize mindfulness,hypnosis and journaling to manage hunger and weight.  We will utilize educational and experiental components to develop a new relationship with food and experience a sense of enthusiasm, rather than deprivation around nourishing our bodies.

Please bring a yoga mat. 
The $50 materials fee is included in this price and those materials you take home weekly and are yours to keep at the end of the program.


Inclement Weather
In the event of inclement weather that inhibits activity, you will be notified by email of that day's cancellation as early as possible. Every effort will be made to make up the missed class at the end of the program. During the winter, if Walpole Public School closes due to inclement weather, Recreation Department programs and classes will also be cancelled for the day.

Refund Policy
Because the Recreation Department incurs expenses to hire staff, purchase supplies and materials, and contract other expenses in preparation of a program, the department cannot offer full refunds. Full credits may be issued. Partial refunds may be issued upon request, however a 20% administrative fee over the overall program cost will be deducted per registrant. The Recreation Department will not issue refunds for any credit card convenience fees incurred. No refunds or credits will be issued without 48 hours' notice prior to the start of the program.

If you have any questions or concerns about the program, please contact the Recreation Department at 508-660-6353 or directly at

* Adjustments and discounts will be applied during checkout if applicable. *

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