Please note: Masks will be required during the course of the program.
Can you imagine yourself healthy, joyful, and at peace? With regular yoga practice, you may notice an increase in your range of motion, bone and muscle strength, and improved sleep patterns. Classes focus on the whole person, not just the physical body, and generally consist of breath-work, stretching, flowing sequences, and holding postures. Classes end with relaxation and optional Reiki - a healing technique for stress reduction and relaxation.